49 Ways Sugar Can Ruin Your Health

Written By Thomas Lee

By Nancy Appleton

Nancy Appleton, Ph.D., is a nutritional consultant, researcher, lecturer, and author of Lick the Sugar Habit, Healthy Bones, and Balanced Body Secret.

  1. Sugar can suppress the immune system.

  2. Sugar upsets the minerals in the body.

  3. Sugar causes hyperactivity in children.

  4. Sugar produces a significant rise in triglycerides.

  5. Sugar contributes to the reduction in defense against bacterial infection.

  6. Sugar can cause kidney damage.

  7. Sugar reduces high density lipoproteins.

  8. Sugar leads to chromium deficiency.

  9. Sugar leads to cancer of the breast, ovaries, intestines, prostate and rectum.

  10. Sugar increases fasting levels of glucose and insulin.

  11. Sugar causes copper deficiency.

  12. Sugar interferes with absorption of calcium and magnesium.

  13. Sugar weakens eyesight.

  14. Sugar raises the level of neurotransmitters called serotonin.

  15. Sugar can cause hypoglycemia.

  16. Sugar can produce an over-acid stomach.

  17. Sugar can raise adrenaline levels in children.

  18. Sugar can lead to anxiety, difficulty concentrating and crankiness in children.

  19. Sugar can cause aging.

  20. Sugar can lead to alcoholism.

  21. Sugar causes tooth decay.

  22. Sugar contributes to obesity.

  23. Sugar can cause acidity in the stomach.

  24. Sugar can cause changes frequently found in persons with gastric or duodenal ulcers.

  25. Sugar can cause arthritis.

  26. Sugar can cause asthma.

  27. Sugar can cause Candida albicans (yeast infections.)

  28. Sugar can cause gallstones.

  29. Sugar can cause heart disease.

  30. Sugar can cause appendicitis

  31. Sugar can cause multiple sclerosis.

  32. Sugar can cause hemorrhoids.

  33. Sugar can cause varicose veins.

  34. Sugar can elevate glucose and insulin responses in oral contraceptive users.

  35. Sugar can lead to periodontal disease.

  36. Sugar can contribute to osteoporosis.

  37. Sugar contributes to saliva acidity.

  38. Sugar can cause a decrease in insulin sensitivity.

  39. Sugar leads to decreased glucose tolerance.

  40. Sugar can decrease growth hormone.

  41. Sugar can increase cholesterol.

  42. Sugar can increase the systolic blood pressure.

  43. Sugar can cause drowsiness and decreased activity in children.

  44. Sugar can cause migraine headaches.

  45. Sugar can interfere with the absorption of protein.

  46. Sugar causes food allergies.

  47. Sugar can contribute to diabetes.

  48. Sugar can cause toxemia during pregnancy.

  49. Sugar can contribute to eczema in children.

Bibliography

  1. Sanchez A. et al., Role of Sugars in Human Neutrophilic Phagocytosis. American Journal of Clinical Nutrition, Nov. 1973. 1180-84.

  2. Appleton, Nancy: Lick the Sugar Habit. Garden City Park, New York: Avery Publishing Group Inc., 1988, 16.

  3. Goldman J et al., Behaviorial Effects of Sucrose on Preschool Children, Journal of Abnormal Child Psychology, 14, 4:565-577, (1986).

  4. Scanto S. and Yudkin, John, The Effect of Dietary Sucrose on Blood Lipids, Serum Insulin, Platelet Adhesiveness and Body Weight in Human Volunteers. Postgraduate Medicine Journal, 45:602-607, (1969).

  5. Ringsdorf W, Cheraskin E. and Ramsay R., Sucrose, Neutrophilic Phagocytosis and Resistance to Disease, Dental Survey, 52, 12:46-48, (1976).

  6. Yudkin J, Kang S. and Bruckdorfer, K, Effects of High Dietary Sugar, British Journal of Medicine, November 22, 1960, 281:1396.

  7. Yudkin J, Kang S. and Bruckdorfer, K, Effects of High Dietary Sugar, British Journal of Medicine, November 22, 1960, 281:1396.

  8. Kozlovsky A et al., Effects of Diets High in Simple Sugars on Urinary Chromium Losses, Metabolism, June 1966, 35: 515-518.

  9. Takahashi E, Tohuku University School of Medicine, Wholistic Health Digest, October, 1982, 41.

  10. Kelsay J et al., Diets High in Glucose or Sucrose and Young women. American Journal of Clinical Nutrition, 27:926-936, (1974)

  11. Fields M. et al., Effect of copper Deficiency on Metabolism and Mortality in Rats Fed Sucrose or Starch Diets, Journal of Nutrition, 113:1335-1345, (1983).

  12. Lemann J, Evidence that Glucose Ingestion Inhibits Net Renal Tubular Reabsorption of Calcium and Magnesium, Journal of Laboratory and Clinical Medicine, 70:236-245, (1967).

  13. Taub H, Ed., Sugar Weakens Eyesight, VM Newsletter 5:6 May, 1986.

  14. University of California, Berkeley Wellness Letter, 6, 3:4-5 (December, 1989) A quote from Dr. Raichard Wurtman, a neurobiologist at MIT.

  15. Duffy W: Sugar Blues, New York: Warner Books, 1975.

  16. Duffy W: Sugar Blues, New York: Warner Books, 1975.

  17. Lewis J: Health Briefings, Fort Worth Star Telegram, June 11, 1990. Reported to the Society for Pediatric Research in Anaheim, CA, on May 9, 1990 by Yale medical researchers.

  18. Lewis J: Health Briefings, Fort Worth Star Telegram, June 11, 1990. Reported to the Society for Pediatric Research in Anaheim, CA, on May 9, 1990 by Dr. Timothy Jones, a scientist from Perth, Australia.

  19. Simmons J: Is The Sand of Time Sugar? Longevity, June 1990, page 49-52.

  20. Abrahamson E, and Peqet A: Body, Mind and Sugar, New York: Avon, 1977.

  21. Glinsmann W, Irausquin H. and Youngmee, K: Evaluation of Health Aspects of Sugars Contained in Carbohydrate Sweeteners. Report of Sugars Task Force, 1986, page 39, Food and Drug Administration, 200 C Street, SW, Washington, DC 20204.

  22. Keen H, Thomas B, Jarrett R and Fuller J: Nutrient Intake, Adiposity, and Diabetes. British Medical Journal, 1:655-658 (1979).

  23. Yudkin J: Sweet and Dangerous, New York: Bantam Books, 1974

  24. Yudkin J: Sweet and Dangerous, New York:

  25. Bantam Books, 1974.

  26. Darlington L, Ramsey, and Mansfield: Placebo-Controlled, Blind Study of Dietary Manipulation Therapy in Rheumatoid Arthritis, Lancet, Feb 6, 1986, 236-238.

  27. Powers, Lawrence: Sensitivity: You React to What You Eat, Los Angeles Times, Feb. 12, 1985.

  28. Crook W: The Yeast Connection, Jackson, TN: Professional Books, 1984.

  29. Heaton K: The Sweet Road to Gallstones, British Medical Journal 288:1103-4 (April 14, 1984).

  30. Yudkin J: Dietary Fat and Dietary Sugar in Relation to Ischemic Heart Disease and Diabetes, Lancet 2:4 (1964).

  31. Cleave T: The Saccharine Disease, New Canaan, CT: Keats Publishing, 1974.

  32. Erlander S: The Cause and Cure of Multiple Sclerosis. The Diet to End Disease, 1,3:59-63 (March 3, 1979).

  33. Cleave T: The Saccharine Disease, New Canaan, CT: Keats Publishing, 1974.

  34. Cleave T and Campbell G: Diabetes, Coronary Thrombosis and the Saccharine Disease, Bristol, England: John Wright and Sons, 1960.

  35. Behall K: Influence of Estrogen Content of Oral Contraceptives and Consumption of Sucrose on Blood Parameters, Diss. Abstr. Int. B. 43:1437 (1982).

  36. Glinsmann M, Irausquin H and Youngmee K: Evaluation of Report of Sugar Task Force, 1986, Food and Drug Administration, 200 C Street, SW, Washington, DC 20204.

  37. Appleton N: Healthy Bones, Garden City Park, New York, Avery Publishing, 1990, p. 36-38.

  38. Appleton N: Healthy Bones, Garden City Park, New York, Avery Publishing, 1990, p. 36-38.

  39. Beck-Nielsen H, Pedersen O and Schwartz Sorensen: Effects of Diet on the Cellular Insulin binding and the Insulin Sensitivity in Young Healthy Subjects, Diabetes 15:289-296 (1978).

  40. Keen H, Thomas B, Jarrett R, and Fuller J: Nutritional Factors in Diabetes Mellitus, Yudkin, J, ed., Applied Science, London, pp. 89-108 (1977).

  41. Gardner L and Reiser S: Effexts of Dietary Carbohydrates on Fasting Levels of Human Growth Hormone and Cortisol. Proc. Soc. Exp. Biol. Med., 169:36-40 (1982).

  42. Reiser S: Effects of Dietary Sugars on Metabolic Risk Factors Associated with Heart Disease, Nutr. Health 3:203-216 (1985).

  43. Hodges Rand Rebello T: Carbohydrates and Blood Pressure, Annals of Internal Medicine, 98:838-841 (1983).

  44. Behar D, Rapopart J, Adans, Berg C and Cornblath M: Sugar Challenge Testing with Children Considered Behaviorally Sugar Reactive, Nutritional Behavior, 1:277-288 (1984).

  45. Grand E: Food allergies and migraine, Lancet 1:955-959 (1979).

  46. Simmons J: Is The Sand of Time Sugar? Longevity, pp. 49-53 (June 1990).

  47. Appleton, Nancy: Lick the Sugar Habit, Garden City Park: New York: Avery Publishing Group: 1988.

  48. Sucrose Induces Diabetes in Cat, Federal Pro. 6:97 (1974).

  49. Cleave T: The Saccharine Disease, New Canaan, CT: Keats Publishing, Inc. 1974, p. 131.

  50. Cleave T: The Saccharine Disease, New Canaan, CT: Keats Publishing, Inc. 1974, p. 132.

Thomas Lee https://naturodoc.com
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