The Naturopathic Approach

By Louise Edwards, N.D., L.Acc.

Menopause is a natural process of a woman's life. This cessation of the fertile years is characterized by various symptoms which can be difficult at times. The transition can be eased through various techniques and supplements that are described here.

Basic Principles

Assessment

History (individual and familial)
Blood chemistry screening test
Calcium status
Blood pressure
Bone density scans
Pap smear
Serum FSH

Nutrition

High-quality fats, proteins, carbohydrates at a ratio of 30:30:40 percent
High fiber (vegetables, fruits, beans, whole grains)
Drink at least 1 quart of water per day

Avoid

Sugar
Coffee and black tea
Chocolate
Alcohol
Sodas

Lifestyle

Stop smoking
Exercise: aerobic and weightbearing: walking, jogging, aerobics, swimming: 30+ minutes three times per week.
Sunlight: 15 minutes, full intensity, at least three times per week.
Stress management: Have fun and take time for yourself. It's time to take your bearings, and rechart your course.

Specific Problems

Hot Flashes / Night Sweats

Homeopathy: Top 3: Lachesis, Sepia, Sulphur
Herbs: Chickweed, Dandelion, Peppermint, Motherwort, Oatstraw, Black Cohosh, Dong Quai, PMS Herbal
Essential fatty acids: Evening Primrose Oil, Flax oil, Borage oil, Black Currant oil: equivalent of 1 tsp. per day

Supplementation

Multiple vitamin and mineral to be taken with food.
Check the dosages of the following in the multivitamin and add an additional amount if needed to achieve:
Calcium: 1,500 mg
Magnesium: 750 - 1,000 mg
Vitamin D: 400 IU
Vitamin E: 400-800 IU (mixed tocopherols)
Avoid: Fluoride, chlorine, and toxins in air and water.

Mood Swings / Depression

Homeopathy: Kali Phos 6x, Calms Forte
(individual remedy; i.e. Lachesis, Pulsatilla, Sepia)
Supplements: B-complex, L-Phenalalanine -- 500 mg per day
Herbs: Hops, Valerian, Hypericum, Passiflora, Leonorus
Exercise, counseling, have fun, reassess