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Dietary Potassium Sources
Compiled by Thomas Stearns Lee, NMD
The following chart provides information on some
rich sources of dietary potassium in foods and supplements.
|
Source |
Serving Amount |
Milligrams Potassium |
| Cantaloupe |
1/2 (5 inches in diameter) |
975 mg. |
| Orange juice, fresh |
1 cup |
975 mg. |
| Almonds |
4 oz. |
786 mg. |
| Milk, whole, 3.5% fat |
1 cup |
675 mg. |
| Salmon |
4 oz. |
470 mg |
| Chicken |
4 oz. |
410 mg. |
| Halibut |
4 oz. |
387 mg. |
| Turkey |
4 oz. |
359 mg. |
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