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Food Sources
of Mineral Nutrients

Here is a list of good food sources for a number of important minerals that are an essential part of good nutrition.

Almonds, figs, beans, carrots, pecans, raisins, brown rice, apricots, garlic, dates, spinach, sesame seeds, brazil nuts, cashews, papaya, avocados, celery.
Brewers yeast, clams, cheese, corn oil, whole grains.
Soy beans, Brazil nuts, bone meal, raisins, legumes, seafoods, black strap molasses.
Kelp, dulse, beets, celery, lettuce, Irish moss, grapes, mushrooms, oranges.
Iron *
Kelp, raisins, figs, beets, soy beans, bananas, asparagus, carrots, cucumbers, sunflower seeds, parsley, grapes, watercress.
Honey, almonds, tuna, kelp, pineapple, pecans, green vegetables.
Celery, bananas, beets, egg yolks, bran, walnuts, pineapples, asparagus, whole grains, leafy green vegetables.
Mushrooms, cashews, oats, beans, squash, pecans, carrots, almonds.
Spinach, apples, tomatoes, strawberries, bananas, lemons, figs, celery, mushrooms, oranges, papaya, pecans, raisins, pineapple, rice, cucumbers, Brussels sprouts.
Turnips, raw milk, cheese, wheat germ, cucumbers, beets, string beans, seafoods, lima beans, okra, pumpkins.
Bran, cheese, eggs, cauliflower, nuts, onions, broccoli, fish, wheat germ, cucumbers, turnips, corn.
Mushrooms, liver, seafood, soy beans, sunflower seeds, brewers yeast.
NaturoDoc Note:  Iron has been found to be problematic for people who have high levels from their diet and environment.  Many mineral supplements are now formulated without iron because of its inflammatory and toxic effects on some people.


Related products available in the NaturoDoc Store:


BioEnhance with DNAble

Glyco-Kinetic Complex

NutriVitamin Enzyme Complex without Iron

OsteoPrime Forte

Personal Radical Shield

These products are helpful in treating mineral deficiencies safely, and effectively.  They are not available in retail stores, so save time and money by ordering them online today!

Other articles on nutrition:


Addressing Breast Disease with the Hippocrates Diet

Alcohol Questionnaire

The Ascended Carnivore

Aspartame Dangers

Calcium Requirements, Sources

Coconut Oil Benefits

Coconut Oil and Its Virtues

Dietary Fat

Diet Improvement Symptoms

Effects of Drugs on Nutrition

Fat Content of Foods

Fats for Health:  Flax & Borage Oils

Flu Soup: NaturoDoc's Own

Herbal Vitamin & Mineral Sources

The Hippocrates Diet

Hot-Weather Drinks

Hunza Diet Bread


Margarine vs. Butter

MSG Dangers

Nourishment from Traditional Foods

Nutrition: Problems with RDAs

Phosphorus Sources

Potassium Sources

Protein Sources for Vegans

Restricted-Gluten Diet

Sugar Dangers


Sweeteners, Natural

Sweeteners, Guide to Using

Water:  Drinking Enough


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