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Creatine Monohydrate, 1000 gm (1kg) Proven to benefit muscle strength significantly.
	Quantity in Basket: None Code: BY-031-9 Price: $44.00 Shipping Weight: 0.50 pounds
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Creatine Monohydrate, the #1 sports performance supplement, increases the muscles' store of creatine phosphate, which is used to recharge used ATP and keep muscles firing during intense anaerobic effort.  Studies and anecdotal evidence show significant rapid improvement in strength and activities such as sprinting and weightlifting, while bodybuilders report increase in size from "cell volumizing."  Creatine Monohydrate has no effect on hormones, so it is safe for younger athletes.  Creatine users have fewer cramps, injuries, dehydration, water retention, and gastrointestinal problems. Recent studies have shown creatine helps the elderly and people with muscle-wasting diseases, and is a neuroprotector. Dosage:  5 grams four times a day for five days, then 5 grams once per day for three months, then some time off.  Best taken after a weight training workout. 1000 grams

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